Exposing the Rumors About Eating After Dinner and Effective Weight Loss



I'm willing to bet that almost all of us who've ever tried to slim down have more than likely heard this leading dieting rule more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged command serving to help us to hit our weight loss targets?.

When I was trying to lose the 20 extra pounds that had crept up on me not long after I began a new and hectic business, I tried my very best to comply with the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty Continued snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also got to know through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting mysterious tea in Africa that held her cravings under control and made it easy for her to drop 41 pounds! I recognized I needed to know more.

After more homework, I got The Red Tea Detox and got numerous great tools and pointers for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could fit into my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and healthful treats that calm almost any craving you can think of.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I came across The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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